MOTIVATING A WORK GROUP BACK IN FOCUS FULL

Tell, show, and then let them do so they can focus on the objective. Walk around the gym and you will see that over 90% of the people working out have headphones on with music playing.Īlso, have purposeful ‘no talking into the mic’ moments during class. Your music should match or be in sync with the perceived effort needed by the participants.įor most participants, music can be the best form of driving motivation and inspiration. It’s ok to be quiet at times during the class and just let the music take the lead. So coach to the WHY and let them know how it’s going to help get them to their goals. Remember, a participant never steps into the studio by accident. Those are great sound bites for motivation and inspiration. Tell them how the exercise is going to help them move better, how the sequencing of exercises is going to make them stronger and improve their performance, or how doing this workout over the next couple of weeks is going to help them lose those last few pounds that refuse to go away. If a participant understands the reason behind the class structure and the benefits of the exercises, it will help facilitate a better connection and purpose for them to perform the workout. Here are six inspirational and motivational coaching tips that you can incorporate into every class and will keep your participants coming back for more:

MOTIVATING A WORK GROUP BACK IN FOCUS FULL

This all translates to a room full of energetic, hardworking fitness enthusiasts with one common goal in mind and that’s to get through a great workout. How you communicate to your participants, verbally and non-verbally, can have a big impact on how they perform and create a sense of wanting to do better. These phrases can work well for some but not everyone. Typically when we think of “motivating” and “inspiring,” we focus more on what we say, using terms like “go faster”…“push harder”…“you can do this”…”you can do anything for 30 seconds.” It’s essential for group fitness instructors to have strong skill sets to connect with such a variety of individuals in a way that resonates with each participant, giving them a sense of accomplishment and success in each and every class. What makes group fitness so unique is that it fosters an environment that brings people together with different fitness levels, goals and purposes. One way is through motivation and inspiration. Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience.

Motivating a work group back in focus